For decades, buttermilk has been a natural remedy for digestive problems. Its probiotic component allows it to support gut health and improve digestion. It is also a natural remedy for acidity and hence makes a great beverage to have along with your meals.
Buttermilk’s multi-benefits have resulted in it being boxed in tetra packs and sold at various outlets in a ready-to-drink format. The advent of digitalisation and the rise of fast delivery app services have made it easier for people to purchase buttermilk from the comfort of their homes.
Why is Buttermilk a Gut-Friendly Drink?
Probiotics
Buttermilk is a natural source of probiotics, which are ideal for improving gut health. Probiotics such as lactobacillus help maintain and restore an ideal gut environment, free from repeated bloating, constipation and other problems.
Homemade or readymade buttermilk can improve the symptoms of Irritable Bowel Syndrome(IBS). At an affordable price, such as the Amul buttermilk price point, you can find an on-the-go solution for travellers’ diarrhoea and barrier function.
Lactic Acid Fermentation
The fermentation process that creates a glass of buttermilk breaks down lactose into simpler, digestible sugars. This makes it easier for people suffering from lactose intolerance to digest buttermilk. The fermentation process also produces lactic acid, which helps with acidity.
Improved Digestion
Buttermilk helps digestion by breaking down food and improving nutrient absorption. The probiotics and lactic acid components in homemade or readymade buttermilk reduce bloating and improve bowel movement, making it a great after-meal drink.
Furthermore, readymade options at a lucrative price point, such as the Amul buttermilk price, allow you to stock up on the drink and carry it with you wherever you go.
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Gut Microbiome Balance
Buttermilk’s probiotic content contributes to a healthier and more balanced gut microbiome, making it essential for overall well-being and immune function.
Nutrient-Rich
In addition to probiotics, buttermilk is a great source of nutrients such as calcium, vitamin B12 and protein. These help with health benefits such as weight management and maintaining blood pressure.
Other Benefits of Buttermilk
- Hydration: Buttermilk is a reliable source of rehydrating yourself post-workout or during the hot summer months. It is also readily available in tetra packs that can be ordered via any fast delivery app and consumed directly from the carton.
- Improves Bone and Teeth Health: Buttermilk’s rich calcium content helps improve bone density and teeth and gum health.
- Helps in Weight Management: Buttermilk is rich in calcium, potassium and protein, which helps manage weight. It is also low in cholesterol, making it a great addition to any low-calorie diet. The protein-rich component of the drink also provides your body with energy.
Convenience Via a Fast Delivery App
Ordering buttermilk via a fast delivery app allows you to enjoy it from the convenience of your home. Readymade buttermilk eliminates the hassle of self-preparation and can be consumed directly from the pack. You can also enjoy significant discounts on your Amul buttermilk price, making it a more profitable option.
Conclusion
Incorporating buttermilk into your daily routine is a simple yet effective way to nurture your gut, bolster immunity, and support overall wellness. With its rich probiotic content and essential nutrients, it’s a refreshing drink you can easily add to every meal.
